![Tim Kennedy on Twitter: "Max effort, type 2 muscle development training day. Workout of the day: Row 100m (for time) 4 min recovery X3 20 burpees (for time) 4 min recovery X3 Tim Kennedy on Twitter: "Max effort, type 2 muscle development training day. Workout of the day: Row 100m (for time) 4 min recovery X3 20 burpees (for time) 4 min recovery X3](https://pbs.twimg.com/media/ENHui9tWwAQRL2c.jpg)
Tim Kennedy on Twitter: "Max effort, type 2 muscle development training day. Workout of the day: Row 100m (for time) 4 min recovery X3 20 burpees (for time) 4 min recovery X3
![Tim Kennedy on Twitter: "Legs and core are the foundation of everything functional. Sprints, box jumps, tire flips, dead lifts. They are the pillars that youbuild on. Fall in love with the Tim Kennedy on Twitter: "Legs and core are the foundation of everything functional. Sprints, box jumps, tire flips, dead lifts. They are the pillars that youbuild on. Fall in love with the](https://pbs.twimg.com/media/DVFH8ioVAAAGDVl.jpg:large)
Tim Kennedy on Twitter: "Legs and core are the foundation of everything functional. Sprints, box jumps, tire flips, dead lifts. They are the pillars that youbuild on. Fall in love with the
![Tim Kennedy on Twitter: "Kick in the dick: 2 mile run for time (13:34) -Break- 10 Burpees 10 Body weight getups 10 Swings 48k KB 100m Shuttle run X10 (26:12) #fitness #training # Tim Kennedy on Twitter: "Kick in the dick: 2 mile run for time (13:34) -Break- 10 Burpees 10 Body weight getups 10 Swings 48k KB 100m Shuttle run X10 (26:12) #fitness #training #](https://pbs.twimg.com/media/EUszrQSXgAIYazV.jpg)