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Cirque_Physio - 📚 Hamstring 101: short muscles versus tight muscles, and WHY IT MATTERS for safe flexibility progress!⠀⠀ ⠀ ❓How many times do you say - or hear - that your muscles
I have short biceps, and long tendon, and the ending point of the short head is lower than the long head.How can I fix it? - Quora
![A tight muscle isn't always a short muscle. Why you may not need to stretch your hip flexors. — Arrow Physical Therapy Seattle A tight muscle isn't always a short muscle. Why you may not need to stretch your hip flexors. — Arrow Physical Therapy Seattle](https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1481158363489-P7MYQ5FVH5SRG4SAQO65/Back-Squat.jpg?format=1500w)